This Energy Audit helps you see what’s taking the most out of you, so you can make deliberate choices about where your energy goes next. In three simple steps, you’ll:
- Map your people: rate the relationships that take up your time and headspace.
- Map your projects: rate the commitments, tasks and “yeses” currently on your plate.
- Reflect and act: spot the patterns and set a few clear commitments for the next 30 days.
It takes around 20 minutes, and there are no wrong answers. A high rating isn’t a judgement on a person or a project. The aim is awareness, not blame.
Print it out, grab a coffee and be honest with yourself. Then come back to it in a month and see what’s shifted.